When mysterious symptoms wouldn’t budge, Gwyneth Paltrow was determined to find answers. What she didn’t expect to discover was sinister mold lurking in her home and body. After well-meaning doctors and contractors failed to help, she finally found healing through functional medicine and a healthy home transformation.
Prepare for a paradigm shift as you listen to a compelling explanation on how intricately intertwined the air we breathe is with the health of our homes, the people we interact with, and the world at large. This sobering perspective on the ultimate human and global effects of poor air quality is followed by the gift of a centering, guided meditation.
Dive into the fascinating, cutting-edge science that illuminates the relationship between mental health and physiology found in Dr. Cole’s latest book, Gut Feelings. This densely-packed interview discusses the inextricable link between brain and gut health and explores how mindful eating, personalized medicine, environmental biotoxin removal, self-compassion, and somatic practices can restore wellness to both mind and body.